The Best Rosacea Skincare Regimen
Rosacea is a skin condition that causes flushing or blushing in the face. It also results in visible blood vessels in your face.
In some cases, it can produce small bumps filled with pus.
These symptoms can flare up at any time and last for weeks or even months, then disappear for a while. Some people mistake rosacea for acne and other skin issues.
It's a condition that can affect anyone; however, it's most commonly seen in white, middle-aged women.
Currently, there is no cure for rosacea; however, the proper treatment and skincare routine can help to reduce flare-ups and symptoms.
What Causes Rosacea?
There are a few potential causes of rosacea, including:
Genes: Sometimes, cases of rosacea run in families.
Issues with blood vessels: Sometimes, skin redness is due to Issues with blood vessels: Sometimes, skin redness is due to issues with blood vessels in your face. In some people, sun damage can result in them becoming wider, which makes them easier to see under the skin.
Mites: A mite is a tiny insect. Demodex folliculorum is a type of mite that lives on the skin and typically is not harmful.
However, there are some people who are sensitive to their presence and because of this, they deal with more bugs than usual. If excess mites are present, they can cause skin irritation.
Bacteria: One type is called H. pylori, which commonly resides in your gut. Some studies have shown that this bacteria can increase gastrin, which is a digestive hormone that can cause the skin on your face to appear flushed.
The Best Rosacea Skincare Regimen
Use a Gentle Cleanser
Dermatologists recommend that you cleanse your face twice per day, very gently. However, some cleansers can dry skin, cause irritation, and worsen rosacea so it's important to make sure that you're using a mild cleanser free from any ingredients that are likely to irritate your skin
Keep Your Skin Hydrated and Moisturized
When you moisturize your skin, it helps it stay hydrated by trapping water inside the cells. This will help to reduce the irritation and redness experienced with rosacea and make your skin feel more comfortable.
Wear Sunscreen
Sun exposure can worsen cases of rosacea and is one of the most common causes of flare-ups. To help prevent these flare-ups, you should wear a broad-spectrum sunscreen thats SPF 30 or higher everytime you go outdoors
- even it it is cloudy outside.
Physical sunscreens containing titanium dioxide, zinc oxide, or both are good options for rosacea-prone skin as theyre less likely to cause irritation.
Use a Soothing Facial Serum
Facial serums are a helpful way to deliver active ingredients into your skin. When it comes to rosacea, look for soothing facial serums containing ingredients that can soothe irritation and calm redness.
Avoid Sensitizing Skincare Ingredients
Some ingredients that are commonly used in skincare products can cause irritation and worsen rosacea. It's a good idea to check the ingredients in your skincare products carefully and avoid using anything that contains
Urea
Alcohol
Sodium Laurel Sulfate
Camphor
Menthol
Fragrance
Lactic Acid
Glycolic Acid
It's also a good idea to avoid scrubbing or rubbing your face with facial sponges, washcloths, or exfoliating products as these can also increase irritation.
See a Doctor For Specialist Treatment
Sometimes you need a doctor to treat rosacea. For mild to moderate rosacea, your doctor may prescribe a cream or gel. Some of the common ones they prescribe include:
Brimonidine (Mirvaso): This is a type of gel that works to tighten the blood vessels in your skin and eliminate some of the redness that is present.
Azelaic acid: This is a gel and foam that works to clear up redness, swelling, and bumps.
Metronidazole (Flagyl) and doxycycline: These are antibiotics that will kill the bacteria present on your skin and reduce cases of swelling and redness.
Isotretinoin: An acne medication that helps to clear up skin bumps.
Ivermectin and oxymetazoline: Topicals that can be used to treat rosacea.
It's important to note that it can take several weeks or even months for these products to help your conditions improve.
In some cases, your doctor may also recommend procedures to help treat rosaced, such as lasers to eliminate enlarged blood vessels, dermabrasion, and electrocautery.
Conclusion
Rosacea can be a tricky skin condition to treat but the right skincare ingredients and a gentle daily routine can help you get it under control. You can get personalised treatment recommendations via our Skin Checker.